Seeds of Kindness

My dad is was a truly spectacular man. He lived his life full of passion for the things he believed in. He loved his family and friends deeply and he always helped others before himself. He was the type of man that would get fired up over the injustices of the world ... but instead of just complaining, he did his very best to make a difference wherever he could to right the wrongs and the wronged. He volunteered for numerous organizations, even when they did not treat him as he should. He helped his elderly neighbors whenever he was given the chance, even if it was in a position that made him feel uncomfortable. He dedicated his life to serving others and eventually paid the ultimate price. He unknowingly touched and inspired so many people across our globe to do better, be better, love better.

Even in his final days, he spoke of helping others in any way that we can and to remain positive. He spoke of having no regrets. Even to the end, he inspired all of us to live positively and gracefully while we continue to help others.

Somewhere along the way ... he started talking about Planting Seeds of Kindness. This phrase came out of nowhere for me and seemed to be something that grew from a spark in his brain. It may have been from long ago ... but of that I am not sure. His mission throughout his battle in Cancerland was to spread as many seeds of kindness as he could. To help others and be the change that we wish to see in our world. We all found ourselves using that phrase pretty consistently whether it be in conversation or on social media. So, that got me thinking about what exactly ARE seeds of kindness? Do people truly know or are they just using the phrase to carry on his memory?

In my opinion Seeds of Kindness are anything that makes another person feel good, anything that falls under the broad category of paying it forward. Ultimately, I think that is a cop out to just saw that, so I thought I would come up with some examples of how we can Plant the Seeds of Kindness to ensure that they continue to grow and spread in order to create a more beautiful, inclusive world.

Seeds of Kindness

• Paying a meaningful compliment to someone. This doesn't mean to just offhandly say, "Uhm, I like your shirt." But to say what you truly feel is spectactular about the other person. 
• Help Someone Out
• Carry groceries to the car
• Help someone cross the street
• Plug someone meter when it is close to expiring
• Take their dog for a walk on a busy day
• Watch their children when they are in a pinch (or when they are not in a pinch)
• Read to a child
• Read to an adult
• Visit a nursing home and spend time with the residents
• Hold the door open for the person behind you
• Be Present
• Sit and listen to someone when they need to talk
• Be a shoulder to cry on when they need to cry
• Laugh with people when they need to laugh
• Hold their hands when they need to feel less alone
• Take a walk when they need a breather
• Drop off some food to someone who is standing on the corner with a sign
• Make and distribute blessings bags
• Clean out your clothes and donate to someone in need (not just Goodwill!)
• Smile at people when you pass them on the street
• Mow the lawn for someone who cannot do it themselves
• Donate food to a food bank
• Write a note or tell someone how/why you appreciate them
• Say Thank You
• Make someone a mixed tape :)
• Become a Big Brother/Big Sister
• Be the first to say I'm Sorry
• Volunteer your time for a worthy organization
• Clean up a park or highway or neighborhood (but be safe!)

Ultimately there are SO many things that you can do to Plant Seeds of Kindness. I have to believe that once you help someone, then they will turn around and help someone else. Helping others feels good and who doesn't like to feel good? 

So go out. Do good. Help others. Plant Seeds of Kindness. Let's make this world a more beautiful, graceful place.